Introduction: Why South African Food Stands Out
South Africa’s cuisine is as diverse as its people and landscapes. Influenced by African, Dutch, Indian, and Malaysian cultures, South African food is a celebration of flavor, heritage, and community.
Whether you’re volunteering, backpacking, or simply exploring, trying local food in South Africa is a must. Let’s dive into the dishes you can’t miss!
1. Braai – The South African Barbecue
The braai is more than just a meal — it’s a tradition. A braai (pronounced “bry”) involves grilling meat over open flames, often with friends and family gathered around.
Popular braai items:
- Boerewors (a spiced beef sausage)
- Lamb chops
- Chicken wings
- Maize meal (pap) on the side
👉 If you’re invited to a braai, go hungry and stay for the stories!
2. Bunny Chow – A Durban Classic
Despite the name, bunny chow contains no rabbit. It’s a spicy curry served inside a hollowed-out loaf of white bread — perfect street food for curry lovers.
Origins: Indian immigrants in Durban created it during the apartheid era.
Filling options: Chicken, beef, lamb, or vegetarian
💡 Tip: Eat it with your hands for the full experience!
3. Bobotie – Sweet and Savory Perfection
Bobotie (pronounced “ba-boor-tea”) is a Cape Malay dish made with minced meat, spices, dried fruit, and a creamy egg custard topping.
It’s often served with:
- Yellow rice with raisins
- Chutney or sambals on the side
This is comfort food with a rich history and flavor.
4. Pap and Chakalaka – Everyday Favorites
Pap is a thick porridge made from maize meal, similar to polenta.
Chakalaka is a spicy vegetable relish with onions, peppers, tomatoes, and beans.
These two are often served together at braais, family meals, or community gatherings.
5. Vetkoek – Fried Dough Delight
Vetkoek means “fat cake” in Afrikaans — a deep-fried dough bun that’s crispy on the outside and soft on the inside.
Fillings include:
- Minced meat (like a savory sandwich)
- Cheese and jam (for a sweet version)
It’s delicious, filling, and easy to find at local food stalls.
6. Biltong – South Africa’s Favorite Snack
Biltong is cured, dried meat similar to beef jerky — but more flavorful and less sweet.
Common meats used:
- Beef
- Ostrich
- Game meats like kudu
It’s high in protein and perfect for road trips or hikes.
7. Malva Pudding – Sweet and Sticky Dessert
Craving something sweet? Malva pudding is a rich, spongy dessert soaked in a buttery caramel sauce and often served with custard or ice cream.
It’s a must-try if you’re ending a meal on a high note!
8. Traditional Drinks to Try
South African beverages are as interesting as the food:
- Rooibos Tea – Naturally caffeine-free and full of antioxidants
- Amarula Cream Liqueur – Made from the marula fruit
- Umqombothi – Traditional African beer made from maize and sorghum
These drinks offer a taste of local culture and hospitality.
Final Thoughts: More Than Just a Meal
Food in South Africa brings people together — across cultures, languages, and communities. By tasting local cuisine, you’ll get a deeper understanding of the country’s history and daily life.
Whether you’re volunteering in South Africa or simply passing through, make time for a culinary adventure. Your tastebuds will thank you.
Explore More of South Africa
Looking for more ways to experience the real South Africa?
👉 Volunteer in South Africa with Atlas Volunteers
👉 Find our volunteer programs available in South Africa
👉 View more cultural volunteering experiences
